Mind & Soul

Meditation & Relaxation

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Fairy Meditation: Meditating for Creativity, Relaxation, and Visualization

By: Feature Writer Janis Masyk-Jackson

Meditations with Sound: Relax and Enjoy Hearing with Three Simple Exercises

By: Melissa Roberts

Meditations using Touch: Exercises to Relax and Soothe the Skin

By: Melissa Roberts

Music as the Ultimate Stress Management Tool: Experience Relief From Stressful Emotions With a Song

By: Cherrica Williams

Nature Scene Meditation: Exercise to Relax with an Image from Nature

By: Melissa Roberts

Evening Meditation: Learn To Meditate For Stress Relief

By: Feature Writer Janis Masyk-Jackson

Body Awareness Meditation: Visualization Exercise for Relaxation and Healing

By: Melissa Roberts

Can't Sleep? Easy Natural Method: Eliminate Insomnia With a Simple Technique

By: Lee-Ann Pauly

Catch Breath Meditation: Easy Breathing Exercise for Instant Relaxation

By: Melissa Roberts

Meditation And Incense: Ways To Meditate Using Incense

By: Feature Writer Janis Masyk-Jackson

What is Nature Meditation? How To Meditate On Nature

By: Feature Writer Janis Masyk-Jackson

The Best Time Of Day For Meditation: When To Meditate

By: Feature Writer Janis Masyk-Jackson

Meditation Altars: How To Create A Special Place To Meditate

By: Feature Writer Janis Masyk-Jackson

Vipassana-Indian meditation: Relaxation for the Mind, Body and Soul With Meditating

By: Priya Ravindran

Using Candles For Meditation: The Candle is a Useful Tool Used to Meditate and Relax

By: Feature Writer Janis Masyk-Jackson

Music Meditation CDs: Instrumentals To Help People Meditate

By: Feature Writer Janis Masyk-Jackson

Books on How to Meditate: Reading Sources That Teach Meditation

By: Feature Writer Janis Masyk-Jackson

Tools for Meditation: Accessories To Meditate With

By: Feature Writer Janis Masyk-Jackson

Mindfulness-Based Stress Reduction: Jon Kabat-Zinn’s MBSR Program

By: Martin Bohn

The Relaxation Response: Herbert Benson's Meditation Method

By: Martin Bohn

Relaxation for Mind, Body & Spirit: Keys to a Healthy Life

By: Rosalind Brenner

Essential Oils for Lucid Dreaming: Using Aromatherapy to Induce Lucid Dreams on Demand

By: Rebecca Turner

How to Light a Candle Online: A Virtual Version of a Simple, Beautiful Ritual

By: Feature Writer Alex Sharp

Release Body Tension to Release Stress: Successful Meditation and Relaxation with Yoga

By: Emily Canibano

How to Create Your Own Private Retreat: The At-Home Spa

By: Venus Joy

Pranayama in the Workplace: Using Yoga Breathing to Relieve Stress and Calm Your Mind

By: Elizabeth Hatt

Health Benefits of Knit & Crochet: Return to Hand Needlework Reflects Longing for Stress Reduction

By: Feature Writer Renee Blixt

Knitting as the New Yoga: Slow Down and Achieve Physical Development via Mental Strength

By: Feature Writer Renee Blixt

Yoga Nidra: True Relaxation: Chronically Tired? Guided Meditation Refreshes Body and Mind

By: Laura Susan Henry

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