Meditation & Relaxation

Use music, nature, and the human voice to promote relaxation through hearing.

Nov 19, 2009 - Melissa Roberts

Relax the skin and appreciate the ability to touch with two simple meditation exercises using natural objects and hand lotion.

Nov 12, 2009 - Melissa Roberts

So many techniques are used to relieve stress. Some can cost money, but what if a great stress reliever is at the tip of your fingers. Music can be a great stress relief.

Oct 20, 2009 - Cherrica Williams

Take a vacation to a beautiful beach, mountain, or trail anytime and anywhere with an easy guided meditation.

Oct 13, 2009 - Melissa Roberts

A guided meditation invites deep body relaxation and awareness with light imagery.

Oct 7, 2009 - Melissa Roberts

With so many sleeping aid chemicals available,there is a risk of sleeping pill dependency for the sake of convenience. Sleeping aids are a tempting fix.

Oct 7, 2009 - Lee-Ann Pauly

Fight stress anywhere with a simple breathing exercise that focuses on each breath to transcend whatever stressful event, place, or person is at hand.

Sep 30, 2009 - Melissa Roberts

India offers many meditation techniques, out of which, Vipassana has proven to be popular internationally and gained a vast following.

Jul 19, 2009 - Priya Ravindran

Mindfulness-Based Stress Reduction (MBSR) is a program for stress reduction, relaxation and treatment of chronic diseases.

Apr 27, 2009 - Martin Bohn

Herbert Benson taught a simple meditation technique based on the "relaxation response." A word is silently repeated while other thoughts are gently ignored.

Mar 22, 2009 - Martin Bohn

A condition of relaxation helps to flow with the turbulence that 21st century living entails. A simple five minute relaxation exercise is a stepping stone.

Feb 19, 2009 - Rosalind Brenner

Discover essential oils for lucid dreaming like rose, sandalwood, palo santo and helichrysum. Try the Aromatherapy Lucid Dreams Scent Inhaler for lucid dreams on the go!

Jan 23, 2009 - Rebecca Turner

Lighting a candle is a simple act that brings comfort and offers an opportunity for hope and reflection. One website has taken this traditional act into the 21st century.

Nov 29, 2008 - Alex Sharp

The 8 Limb Path consists of Yama, Niyama, Asana and Pranayama. Why do the postures come before the breath? It is necessary to relieve tension before breathwork

Nov 28, 2008 - Emily Canibano

Sometimes, it'd be nice to just get away. But, unless you have Oprah's income, it's not that easy. So here's a way to get away on a budget

Nov 11, 2008 - Venus Joy

An office environment can cause a lot of tension but focusing on your breath for just 5-10 minutes a day will help relax your body and strengthen your mind.

Jun 6, 2008 - Elizabeth Hatt

The current resurgence of hand-knitting and crochet may very well owe its popularity to the desire for promised health benefits.

Dec 23, 2007 - Renee Blixt

Why is knitting considered the "new yoga"? Find out why the field has recently seen such a huge growth rate.

Dec 22, 2007 - Renee Blixt

Sometimes, no matter how much sleep, rest, and "me" time you give yourself, you still feel run down. By relaxing your entire being, you can energize your life.

Dec 11, 2007 - Laura Susan Henry